Tracking Yes - the Podcast is Live!
Hey gang—just launched a new podcast!
Each episode is a crash course in the art and practice of tuning in to your curiosity, trusting your inner compass and staying connected to possibility when things go sideways.
It’s built to entertain and delight you—and to remind you that you’re a fluid, flexible, playful being who knows how to recover to balance and lead from your inner sense of stability.
You’ll gain insights, tools and practical action steps that help you tap into the wisdom available to you in every moment, and support you in creating an empowered relationship with whatever is here now.
Stay tuned for a new episode every two weeks—a combination of interviews with others and wild rides from my own day to day—all with a focus on how we can powerfully find the through line when life gets sketchy.
Check out the first 3 episdodes here:
“Perfectionism: Unhook and Chart a Course for Magic”
May 01, 2020 - Season 1: Episode 3
Episode Summary:
When we set sail on a creative adventure - perfectionism is the anchor our ego tosses overboard to keep us close to the safety of the known. Here’s why it does, and how to drop the dead weight and chart a course for magic.
“Staying Curious and Creative in Moments of Fear” - Part 1
April 25, 2020 - Season 1: Episode 2
Episode Summary:
There’s a virus running parallel to the Coronavirus. It’s the energetic virus of fear and anxiety, and it attacks our natural resilience and weakens our immune system. The good news is there’s a powerful antidote that we have direct access to.
Today’s show focuses on why toxic fear patterns perpetuate, how we can build our immunity to them. The episode ends with a short guided mindfulness practice to get you grounded in your calm, wise, creative self.
“How Love and Relationship Can Continue After Death”
April 10th, 2020 - Season 1: Episode 1
Episode Summary:
Today’s show is a conversation with my good friend, writer, and all around amazing being Jessica Waite. We explore how, after discovering a series of betrayals and lies in the wake of her husband’s sudden death, she restored their fractured relationship to wholeness.
Her story reveals that even after someone you love dies, it's possible to continue to evolve and grow together—and it’ll make you believe in magic.
Check out the Tracking Yes Podcast homepage to find all the episodes in one place.