What if you committed to a life of magic?
Does your confidence vanish when fear shows up?
Have you lost connection to the magic of possibility?
Do you believe circumstances are more powerful than you?
Wrong script friend. Let me help you write a new one.
And then watch it transform your world.
Welcome to exactly where you're meant to be.
You’ve been letting a limiting voice talk you out of your infinitely creative relationship with life long enough.
Don’t trust it.
I’m here to help you process fear and anxiety so you can harness your life force and embody your natural power to create from anything life sends your way.
“Working with Liz is like bootcamp for the soul.”
- Lisa Weber ~ Entrepreneur. Dog Whisperer. Badass.
Tracking Yes Blog
When you connect with your true essence,
your light gets to shine.
Tips, tools and insights designed to support you in becoming your most radiant self.
Introductory Session
Want to talk about how we can collaborate to create some magic in your life?
Let’s plant a flag for your brilliance and charm the hell out of what’s in your way.
What is ‘Tracking Yes’?
How do you tap into your courage and wisdom when anxiety, doubt, and fear show up?
Tracking Yes is a heart-wide-open search and rescue mission—it’s a quest to reconnect you with your sense of freedom, adventure and joy.
“Self-doubt is as self-centered as self-inflation. Your obligation is to reach as deeply as you can and offer your unique and authentic gifts as bravely and beautifully as you're able.” -Bill Plotkin
Our work together is structured to help you tune into your wise voice—the one that has your back and is conspiring with you to fully participate in a life of aliveness, wonder and possibility.
The adventure begins when the hero takes a stand.
TRACKING YES PODCAST
Current Episode:
Waking Up and Growing Up with Diane Musho Hamilton
July 17th, 2025 - Episode 59
Episode Summary:
I so loved this dialogue with beloved Zen teacher, author and award winning mediator Diane Musho Hamilton.
This conversation is for you if you want to learn practical tools for courageous conflict resolution and discover how to transform your anger, fear and grief into potent sources of insight and wisdom.
We explore:
the distinction between 'waking up' and 'growing up, and how to do both
why and how to trust even your most challenging emotions
how to access the trustworthy guidance that comes from true presence
ways to skillfully navigate the current intensity of political and societal chaos
how to work with the distinct energies of sameness and difference to know exactly what is needed in difficult conversations
how to cultivate a sense of wellbeing through a regular mindfulness practice
Join us for an enlightening discussion that blends spiritual practice and the essential skills of human development.
“Tracking Yes - A Guide to Everyday Magic” podcast: Listen to All Episodes
What Clients Say
Lara O’Connor
Chef. Truth Seeker. Poet.
Liz has the ability to halt the spin of my thinking, help me untangle the deepest roots of my thoughts, see where my agency is and find my inner knowing.
With every single conversation she restores me to my own sacred, unique power.
This feeling of home, where my own self and my own life feel like a safe place to settle into, creates a radical inner shift that lasts.
Sylvie Pepin
Massage Therapist. Yogi. Dreamer.
We all have in us an intention to be more than we are – a heart’s desire. It might be buried deep inside, but it’s there.
Liz’s ability to reconnect you with this true part of yourself and take you from self-doubt to possibility is beautiful and extremely valuable.
Coaching has helped me see where I have chosen to stay invisible and small. This is not how my story will continue to be.
Natalie Findlay
Artist. Adventurer. Spiritual Warrior.
Liz was my connection to my light as I went through the darkness.
A gift of her patience and perseverance in believing that I would find my way is this: touching the depth of despair has allowed me to open my wings; a rite of passage in a way. Now I can use my wings to fly.
Liz, you gave me a super power for slaying a shit load of dragons. Thank you.
My latest podcast interview is an intriguing exploration into how we navigate risk and flow in our lives, and the power of using curiosity to claim our attention back from the “urgency” of news and the endless seduction of social media.